First, make sure an external hard drive is connected to your server.
You can see it is on by the green light on top.
Then click on the "ExtBackup E:" icon
Then click on "Backup"
Once you are inside backup, right click to make a new folder for today. I like to name them "year.month.day" so that sorting them is easier.
Then, double click on the newly created folder.
After that, click on my computer again to open a new window, and type in "D:\FedAb\shared\Interfasys\ClaimKeep\CK_data" into the address bar up top (you can copy and paste it from between the quotes in this blog.)
Once you are there, copy all three files by selecting them, right clicking, and pressing "copy."
Then, in your other window, press "paste" and you have completed your backup!